7 Secrets to Sticking to Your Low Carb Diet

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7 Secrets to Sticking to Your Low Carb Diet

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You've read the books, you've watched the infomercials, and you've tried your best, but you just can't seem to make the low carb diet thing work for you. Either you forget what you can't eat and blow your carb allotment or you remember and just can't find the self-discipline to say no. And, now your weight loss turned into weight gain and'while you were once optimistic'you're now dejected and feel like a low carb flunky. If this sounds familiar, don't despair: We have 7 Tips to keep the carbs on the plate and the weight off your hips.

Write It Down

Every day write down what you ate and make a note of what worked, what tasted good, what didn't work, and how you felt about your diet that day. Most importantly, write down at least 3 things every day that celebrate the choice you've made to go low carb. Attitude is everything!

Bumps in the Road: Plan Ahead

Plan out the food in your day before it happens. Know where you'll be and if you need to pack ahead. There's nothing worse than ending up unprepared in a high carb zone!

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Don't Waste Time Taking Back Your Waistline

If you start slipping in the land of high carbs, draw the line at your waistline and just say no to high carb foods. Waiting until next Monday or the full moon or you find a lucky penny are not good excuses. Start taking back control of your carbs immediately.

Just Because It Says "Low Carb" Doesn't Mean You Can Eat 12

Just because something is low carb doesn't mean that it should be a free-for-all. Be sure to check on cholesterol, saturated fats, sugars, and calories before you start gorging on any low carb treat. Moderation is always the key!

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Buy A Cookbook

Got the low carb blahs' Can't think of anything low carb to make' Want to quit your diet because it's so boring' Buy a cookbook! There are countless great low carb cookbooks on the market today. Beyond that, you can transform just about any recipe into a low carb version. Don't give up because you're bored, buy a cookbook and open up page after page of possibility.

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