Close Kept Secrets to Weight Loss Lesson #9
Close Kept Secrets to Weight LossLesson #9
WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Are you up out of that chair' You can stand up while you're reading, can't you' Okay, are you up' Now shout'. I am AMAZING, I am WONDERFUL, I am POWERFUL, I am my IDEAL WEIGHT, I LOVE myself, I am BEAUTIFUL, I am the DIVINE!! Phew!! How did that feel' I am always saying those words and I move my whole body. It is such an energy boost and every cell in my body dances with joy.
Wow!! What did you think of that exercise' You keep this up and you're going to have the world in your hands. You already do, you know. The world is right there within you, you just need to believe it. Okay, now shout'I DO BELIEVE IN ME, I DO BELIEVE IN ME, I DO BELIEVE IN ME!! Phew!! You got it!!
You're on FIRE now!! Do you want to keep feeling that fire' Then let's keep going with positive affirmations. Ready, set, go! Can you tell I was a former cheerleader' Well, until I got kicked off the squad for missing the bus back to school after a field trip to a local college. Hey, there were some cute college boys. I could not pass up a chance to talk to them. Was it worth it' ABSOLUTELY!!
Sorry, just remembering that experience made my temperature rise. I'm back on track now. Focus, Focus!! Ready to use your imagination' Imagine you're a cheerleader out on the field. You're in that cute, little uniform and you're looking so fine shaking your pom poms'.WHEW baby, you are looking mighty fine'hot stuff, in fact! Ready for the cheer' Give me a S, give me a U, give me a P, give me an E, give me a R. What's that spell' S'U'P'E'.R!! That's you!! Feeling so good!!
You have to be feeling great, now!! These are amazing demonstrations of just who you are. Remember that your brain does not know the difference between what is real and what is imagined. So keep this in mind when you're thinking. It's so easy to practice negativity because it's comfortable. But what does negativity get you' Pause and think about this' Does it get you what you want or what you don't want' I can't hear you!!
Now, I'm going to ask you another question' What does being positive get you' Does it get you what you want or what you don't want' I can't hear you!! Well, then why aren't you thinking more positive thoughts to get you what you want' If you're going to be thinking a thought, why not make it a powerfully positive one'
In your quest for weight loss, please remember weight loss programs will only work when you make peace with the inner emotions that drove you to overeat. You can do this by incorporating daily activities that keep you focused on the positives. Take out lesson #2 again and practice the techniques. When ......
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