Fat Burning Secrets For Cardio Workouts

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Fat Burning Secrets For Cardio Workouts

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...... carbohydrates instead of your fat stores. The idea to effectively burn fat is to go at a moderate pace for a longer period of time.

Moderate pace means just that, not too fast and not too slow. On a treadmill I like to walk at a fast enough pace where I am building up a sweat but I could also hold a conversation without panting. The keyword here is walk, I believe that once you start jogging and running you are really moving away from the optimal fat burning pace.

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Your cardio time should range anywhere from 30 to 45 minutes. However, I also believe that your body can only take so much exercise at a time. Therefore if you plan on an hour and a half cardio session I would recommend splitting up your cardio into two sessions: one for the morning and then one in the evening. I have tested all types of cardio durations and workout times on my own body and found that a good 40 to 45 minute session in the morning works the best for me.

If you're going to do it, do it right

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Always perform a full range of motion on your exercise equipment. Don't cheat yourself by taking baby steps. On the treadmill take long strides instead of short little steps. By taking the longer strides you will work the hamstrings and glutes (back of the leg and buttocks) more.

In addition to talking longer strides try to avoid holding on to the rails of the treadmill. Let your arms move back and forth as you would when running. You will be surprised of the difference of not holding on to the exercise equipment if you are already use to holding on to the treadmill, stair stepper or any other exercise equipment while performing the exercise.

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If you don't believe me, try it out for one workout and I promise you will feel the difference in a matter of minutes.

Note: If you feel that you must hold on to avoid falling or getting hurt then by all means hold on.

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Breathe

I like to take deep breaths in the nose and out the mouth when doing cardio exercise. I find that I focus more on the activity at hand when I concentrate on my breathing. I also have found that I sweat more too. I know it sounds crazy but give it a try and I bet you will notice a difference too.

Note: Not over exaggerated deep breathes but not short breaths either.

Tying it all together

I conclusion I personally feel that if I am going to add cardio to my workout routine then I want to do whatever it takes to maximize the workouts benefits. I have personally found that I more efficiently burn body fat by slowing my pace down, increasing my cardio workouts over a longer duration, using full range of motion on the equipment and breathing correctly. Go ahead and give these ideas a try and see if they work for you too.

About the Author

Gerald Gore is the owner of the online fitness review site One4Fitness. For more health and fitness related tips and reviews on workout equipment visit Gerald's site at http://www.one4fitness.com.

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